In 100 g (Grams) of Snacks, trail mix, tropical there is 80 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Snacks, trail mix, tropical.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Snacks, trail mix, tropical

Snacks, trail mix, tropical is a type of Snacks. The most significant nutrients in Snacks, trail mix, tropical are listed below.

Water	9 g	9%
Energy (calorie)	442 kcal
Energy (joule)	1847 kJ
Protein	6.3 g	6.3%
Total lipid (fat)	17.1 g	17.1%
Ash	2 g	2%
Carbohydrate, by difference	65.6 g	65.6%
Calcium, Ca	57 mg	0.06%
Iron, Fe	2.64 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	186 mg	0.19%
Potassium, K	709 mg	0.71%
Sodium, Na	95 mg	0.10%
Zinc, Zn	1.17 mg
Copper, Cu	0.528 mg
Manganese, Mn	0.966 mg
Vitamin C, total ascorbic acid	7.6 mg	0.01%
Thiamin	0.45 mg
Riboflavin	0.115 mg
Niacin	1.482 mg

Nutrients in Snacks, trail mix, tropical